Cannabis Cultivation

Training Cannabis: What is the difference ScrOG and Supercropping?

image that artistically merges the concepts of ScrOG and supercropping in cannabis cultivation, showcasing a panoramic view of a garden where both techniques are applied.

Hello fellow cannabis growers and growing friends! Today, I’m diving deep into the world of advanced cannabis cultivation. Whether you’re an experienced green thumb or a newbie in the garden, understanding and mastering advanced plant training techniques like Screen of Green (ScrOG) and supercropping can make a world of difference in your cannabis yield. Let’s embark on this green journey to unlock the full potential of your cannabis plants and garden.

Understanding Plant Training

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What is Plant Training?

image, visually representing the concept of cannabis plant training. It depicts various stages and methods involved in the training process.

Plant training is a critical aspect of cannabis cultivation. It’s all about manipulating your plants’ growth to control their shape and size, optimizing the use of space and light. This practice is not just for those growing indoors in confined spaces; outdoor growers also benefit from training plants to maximize sunlight exposure and improve airflow.

Why Train Cannabis Plants?

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The primary goal of training cannabis plants is to enhance light penetration and air circulation, which are vital for robust growth. By managing plant height and spreading the canopy, you can ensure more uniform bud development and potentially increase your plant’s yield and potency.

Screen of Green (ScrOG) Method

image that visually captures the essence of the Screen of Green (ScrOG) method in cannabis cultivation. It artistically illustrates the technique and its impact on plant growth.

What is ScrOG?

ScrOG, or Screen of Green, is a technique where your cannabis plants are trained to grow through a horizontal screen. This method effectively spreads out the plant’s canopy, ensuring each bud site receives ample light, resulting in a more uniform and productive harvest.

Setting Up a ScrOG

  1. Choosing the Right Screen: Pick a screen with holes about 5cm x 5cm in size (doesn’t have to be exact). Position it 20-30cm above your plant’s base.
  1. Weaving the Branches: As your plants grow, gently guide the branches through the screen, encouraging horizontal growth. Allow the side branches to grow up though the screen.
square image that artistically illustrates the process of weaving the branches in the Screen of Green (ScrOG) method of cannabis cultivation, emphasizing the strategic manipulation of the plant for optimal growth.
  1. Maintenance: Regularly tuck and trim the branches to maintain an even canopy, ensuring all parts of the plant get their share of light.
 image created to depict the maintenance aspect of the Screen of Green (ScrOG) method in cannabis cultivation, focusing on the process of tucking and trimming the branches for an even canopy.

Benefits of ScrOG

  • Improved Light Distribution: This method ensures each bud site is exposed to light evenly, which is crucial for consistent growth.
image that highlights the benefits of the Screen of Green (ScrOG) method in cannabis cultivation, showcasing a healthy, robust cannabis garden with an even canopy.
  • Better Air Circulation: It helps in reducing the risk of mold and pest infestations.
  • Increased Yield: By maximizing the efficiency of your growing space and light, ScrOG can significantly boost your harvest.

Supercropping Technique

What is Supercropping?

 image created to capture the essence of the supercropping technique in cannabis cultivation, emphasizing the skill and precision involved in this method.

Supercropping is a more advanced, high-stress training technique. It involves carefully bending and slightly crushing the plant’s branches. This controlled damage causes the plant to heal itself, resulting in a stronger and more robust structure capable of supporting heavier buds.

 image that visually depicts the supercropping technique in cannabis cultivation, focusing on the process of carefully bending and slightly crushing the plant's branches.

How to Supercrop

  1. Select the Branch: Look for a healthy, flexible branch that can withstand some stress.
  2. Bend and Pinch: Carefully bend the branch and pinch it slightly until it’s limp but not broken.
image that artistically depicts the three key steps of supercropping in cannabis cultivation: selecting a healthy branch, bending and pinching it, and the healing process.
  1. Healing Process: Give the plant time to recover. You’ll notice a knuckle-like growth at the bent site, indicating the plant is healing and strengthening.

Advantages of Supercropping

  • Enhanced Plant Strength: The technique results in stronger plants with better support for heavy buds.
 image that artistically illustrates the benefits of the supercropping technique in cannabis cultivation, focusing on enhanced plant strength, increased resin production, and controlled plant growth.
  • Increased Resin Production: The stress from supercropping can stimulate the plant to produce more resin, potentially increasing potency.
  • Controlled Plant Growth: It’s an excellent way to manage plant height and shape, especially in limited spaces.

Comparing ScrOG and Supercropping

image that visually compares the Screen of Green (ScrOG) and supercropping techniques in cannabis cultivation, showcasing the distinct characteristics and benefits of each method.

Suitability for Growers

  • ScrOG: Perfect for beginners or those with space constraints. It’s a low-stress technique.
image that captures the theme of 'Suitability for Growers' in cannabis cultivation, depicting a range of growers and cultivation environments to illustrate the adaptability of cannabis growing to various skill levels and resources.
  • Supercropping: More suitable for experienced growers who are comfortable with applying stress to their plants.

Impact on Yield and Potency

  • ScrOG: Aims at maximizing yield through efficient light distribution.
  • Supercropping: While it might not significantly increase yield, it can enhance the potency and strength of the plant.

Time and Effort Required

  • ScrOG: Needs constant attention for weaving and trimming to maintain an even canopy.
  • Supercropping: Though less time-consuming, it requires precision to avoid excessively damaging the plant.

Comparison Table

TechniqueBenefitsConsOptimal Time to Start
ScrOGEven light distribution, better air circulation, increased yieldRequires regular maintenance, initial setup can be trickyStart when the plant has formed several nodes, usually 3-4 weeks into the vegetative stage
SupercroppingEnhanced plant strength, increased resin production, controlled growthHigh-stress technique, risk of damaging the plant if done incorrectlyBest done during the late vegetative stage, just before flowering


image that artistically represents the unique advantages of both ScrOG and supercropping techniques in cannabis cultivation, visually conveying the right technique choice based on experience level, cultivation space, and desired outcomes.

Both ScrOG and supercropping offer unique advantages in cannabis cultivation. ScrOG is fantastic for maximizing space and ensuring even light distribution, whereas supercropping excels in enhancing plant resilience and potentially boosting resin production. Your choice should align with your experience level, cultivation space, and desired outcomes. Remember, the key to successful cannabis cultivation lies in patience, attention to detail, and a willingness to learn and experiment. Happy growing, and may your garden flourish with bountiful buds!

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